Release / Renew / Reawaken
In the Frequency, we focus on tuning in—not turning up
WHERE RHYTHM BECOMES REAL
Sensory tools. Digital rituals. Thought transmissions.
For when you need a little clarity, movement, or creative ignition.
THE COSMIC RX
A rhythmic support system for your everyday energy.
No overthinking. Just start.Feeling lost? Stuck in the endless loop of ‘figuring it out?
PAUSE. BREATHE. LET’S MAKE THIS EASY.
A soft nudge, not another to-do list.
Welcome to the monthly membership made for women who are there given it all you’ve got! You’re juggling work, relationships, existential crises, and a million expectations—so let’s make this easy.
Think of this as your personal reset button: tiny, powerful check-ins that help you stay sane, grounded, and actually enjoy life. No fluff, no pressure, just simple practices that actually work.
What is it?
not just another course—this is a rhythm
Each month inside the Cosmic Rx follows a unique theme—rooted in the season, the collective energy, and what’s stirring beneath the surface.
You're invited to drop in and out as needed. No pressure, no guilt—just rhythm you can return to whenever you're ready.
Whats included:
MONTHLY LIVE CALLS – A little wisdom, a little grounding, a lot of ‘I’m to sexy for this (fill in the blank)’
WEEKLY PINGS – Tiny nudges to reset your nervous system, tap into your innate wisdom, and keep you out of burnout mode
EFFORTLESS IMMERSION – No overwhelm, just easy, quick practices that actually fit your life. with a little accountability as every mother would.
PLEASE NOTE: MAY LEAD TO CRAVINGS, HABITS AND A SENSE OF COMMUNITY.
Since our time together is designed specifically for you, there is no need to worry and no need to do anything but show up.
TAKE A SNEEK PEAK
Easy does it, I've got you my friend.discover your unique playbook to life
JOIN ME FOR A COSMIC TRANSFORMATION
What are you waiting for..you will never get yesterday back, so why leave tomorrow to chance.